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Diabetes Prevention Kids

“Prevent Diabetes Kids”

February 28, 2012 Type 2 Diabetes Prevention Tips – For Children

Type 2 Diabetes Prevention and Kids Health

The Number One Tip To Diabetes Diabetes Prevention in Children

Eating fast food all day, for each and every meal. Fast foods are filled with all kinds of hormones along with man made chemicals. Fast foods make you gain weight and excessive weight puts a strain on the body.

High Levels of Sugars and Sodium in Foods

All foods have an excessive amount of salts and carbohydrates(sugars converted into energy.)

Most all commercially created food products like white bread, pizza, flour basically, all food products that have been chemically treated, all these food products can help you get type 1 diabetes.

Keep natural turkey meat, peanuts, celery sticks, organic crackers to snack on vs eating fast foods. Make vegetable drinks, green smoothies and drink plenty of fresh water(several glasses a day); the water helps flush impurities out the body.

Exercise enough to make yourself sweat(sweating helps to move impurities out the body as well.)

diabetes book for kids run-tippy-run

Diabetes Awareness

Type 2Diabetes Prevention Tip –  Where Do You Start?

A good place to start in to reintroduce good eating habits and feeding your kids safe organic grown foods. Make it a rule to go into motion every time you put anything into your mouth. By going into motion I mean, take a short walk around the house, up the stairs, down to the basement. If you put anything in your mouth; do some leg squats, jumping jacks, walk in place, jump rope… by all means, keep moving.

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