Diabetes Prevention Kids

Diabetes Prevention Diet
Diet is Health or Death

Everything you eat is converted into carbohydrates or energy that will be utilized in various bodily functions. The brain is an energy hog, it selfishly consumes about seventy five percent of that converted food energy for it’s own personal use.

SO; everything, I mean everything we eat is converted into energy called carbohydrates.

The next question is centered around the type of carb intake; there are slow release carbs such as produced by a “prevention diet” of eating lots of vegetables. Slow release carbs are beneficial in that they induce a gradual rise in your blood sugar levels of which is good for over all health and other functions in the body. Diabetes Prevention Diet 50/50.

Slow release carbs are obtained from vegetables, they produce marginal spikes in blood sugar levels.

Diabetes – Death by Eating?
The second form of carb intake is from chemically and commercially processed foods that were designed to provide extended self-life and maximum sweetness.  Food containing these forms of carbs are detrimental to your health because they cause a rapid increase in blood sugar levels of which will in fact lead to other medical complications such as heart disease and diabetes(death by eating.) Veggies and the Diabetes Prevention Diet

Commercial processes foods such as white sugar and white flour introduce health problems because they produce a rapid rise in blood sugar levels.

Slow Release vs Rapid Release
Understanding this slow-rapid and rise in sugar levels concept in a vital key to eating for better health or death.  Your diabetes prevention diet will consist of foods that will have a beneficial effect on your blood supply that will obviously include lots of vegetable rich foods.

In Summary
Where you get slow release carb foods via salads, green smoothies or cooking… just make sure you consume them on a daily basis, morning noon and evening.  See Diabetes Prevention Tips

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