Diabetes Prevention

Diabetes Prevention – Prevention Tip 15

Diabetes by Sitting?
You arise from sleep, you sit on the edge of the bed, you sit to dress yourself, you sit to eat your breakfast, you sit to drink your coffee, you sit to drive to work, you sit while  doing your job, you sit at lunch, you resume your sitting at work, you sit to drive back home, you sit to change cloths, you sit to eat, you sit to watch television, you sit to talk, you sit to text, you sit to read your email, you sit to surf the net, you sit to play video games, you sit to prepare for bed, you lay down and go to sleep. You sit yourself to death, decay, and disease.

Diabetes Prevention

How to Prevent Diabetes – 4 Basics, Activity Integration
You arise from sleep & sit on the edge of the bed; don’t sit, just stand instead. You sit to dress yourself; try standing sometimes.  You sit to eat your breakfast; you should stand. You sit to drink your coffee; you can stand. You sit to drive to work; unavoidable. You sit while doing your job; stand when possible, walk-break often move as much as you can. Don’t just sit at lunch; stand & eat, walk when possible. You resume your sitting at work; stand when possible, take breaks & walk often.  You sit to drive back home; unavoidable. You sit to change cloths; stand.  You sit to eat; when you should stand. You sit to watch television; stand up,  add jumping jacks, walk in place, push ups, leg squats, anything but sit, please stand. You sit to talk; you can walk & talk. You sit to text; stand.  You sit to read email; stand, You sit to surf the net; stand instead. You sit to play video games; try standing. You sit to prepare for bed; stand sometimes. You lay down and go to sleep; unavoidable.

Replace sitting with standing, moving and walking… you help to prevent early death, bad health, early decay, and diabetes disease.

View all Diabetes Prevention tips here… Diabetes Prevention Tips.

23.75 hrs a day of Sitting

Are you sitting yourself to death, disease and decay?

Tags: diabetes and sitting, Diabetes Prevention, diabetes sitting