March 24, 2011 Children and Diabetes – Exercise Is Diabetes Prevention
Children and Diabetes – Exercise, Is Diabetes Prevention
Can Aerobics Lower Your Child’s Blood Sugar? – Walking As Diabetes Prevention
One beneficial diabetes aerobic exercise prevention deterrent is certainly walking. Aerobics, kids and diabetes may be more inner related than most people realize.
A Playing Kid, Is A Low Blood Glucose Kid
Gradually, get your kids involved in physical activities at least several times a day—make it fun. Recent studies have provided string evidence even short 10 minute workouts can help kids lower blood sugar—type 1 diabetics included.
Walk Yourself To Lower blood Sugar Levels
Start out your own walking routine by simply enjoying a morning stroll for a minimum of 20-45 minutes. You will shortly uncover a slight sweating, that sweating is an indication that you are now burning calories.
Can Mild Exercise Really Lower Blood Sugar?
Begin your walk by starting out somewhat slowly for the first 10-15 minutes and slowly increase your speed as your physical condition would allow. Maintain the speed for the balance of your walk appx 25 minutes and start to slow reduce your speed near the end of your walk at around the last ten minutes of so. This cool down segment is important because it signals the body that you are usually about to end this exercise session. You can decrease your blood sugar glucose levels by 20-50 units.
Their is an important purpose to include the warm up and cool down segments of your program, this process will avoid the heart being surprises with abrupt actions.
Make your exercise sessions a moment of me time, make them fun, most kids still regard work as play. In doing so, you will gradually help your children play themselves into a future without diabetes.
Recommended Reading – Health Book Online
A good health related book for your kids to read is,
Read Run Tippy Run – Draw Me Healthy – Diabetes Health Children’s Book
Kids Can Read the Book Online Free At DayStarBooks.Com
Where To Buy
Parents can purchase the book direct from the publisher $6.50.
Or, purchase from Amazon $12.15
TV Commercials?
How? About those beautiful TV commercials always showing kids having lots of fun eating lots of brand name, tasty fast food and drinking white liquid sugar sweet chemical filled sodas?
Making Diabetes Taste Good
See what’s really in that fast food being advertised on TV… (BlackLight Food Droid.)
Tags: aerobics and glucose levels, diabetes and exercise, Diabetes through Exercise, exercise and type 1 diabetes, exercise and type 2 diabetes, exercise for type 2 diabetes, lower blood sugar levels
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