Diabetes Prevention Kids

One Ounce of Prevention is Worth a Pound of Cure

This useful truth has permeated society for years, it is just as true today as the first day of introduction.

Prevention is the solution, it is not a cure. Employing prevention eliminates the need for a cure!

Prevention Tip 15

One Ounce of Diabetes Prevention
“An ounce of prevention is worth a pound of cure.”

Spend a few minutes each day studying the cause and effects of what you eat and the impact on health, continually expose your mind to health related information. Implement physical, mental, academic, and spiritual elements into your daily, weekly, and monthly routine; include the 4 Wins Prevention Approach – Learn More Here… Prevention Basics

Comfort Goals as Prevention

Never be discouraged if you skip a day, week, or month; just resume without conscious. Never set a fixed goal; set a comfort goal. Such as, do pushups until you feel like stopping, or another way to put it, do the exercise as long as it feels good doing it.  If you must have a numeric goal, then add something numeric at the end of the comfort goal. Learn More Here… Prevention Tips.

Diabetes prevention includes more than just eating right and exercise, it involves a paradigm shift in thinking that may include increased awareness of commercial food sources.

 

 

Tags: an ounce of prevention, Diabetes Prevention, prevention